VETERANS: FREE DISCOUNT & BUSINESS OPPORTUNITY

FREE DISCOUNT & BUSINESS OPPORTUNITY 

FOR VETERANS & ACTIVE DUTY (AND SPOUSES)

How would you like to start a business that can keep you fit, gives you complete freedom of location, allows you to travel, can work your own schedule and has unlimited earning potential?  What if I told you that this opportunity also gives the special respect and treatment to veterans that they deserve?

Does this sound too good to be true?  Well it is ALMOST!

Let me tell you a little bit about the company that we work with:

OUR CORPORATE FACTS:

• Our Company is 17 years old  (2014)
• Was Founded in 1998
• Over 10 Billion in Sales
• Over 780 Million in gross sales in 2014 alone
• We have over 230,000 active representatives (12/12/2014) and 1,200 employees (1/8/14 IBBS world), in our corporate team alone.
• Has produced over 45 Millionaires (August 19, 2014)We are currently doing business in 2 countries.
• We are in US and Canada and poised to expand  into Europe & Mexico
• We have over 10 million satisfied customers all over the world and because of their satisfaction they actually refer business to us on a daily basis.
• Our company is Debt free with revenue of over $200 million a year (2012).
• Has a A+ Accredited Business Rating from The Better Business Bureau
• Our company is 70% Privately Owned  & 30% Private Equity Firm Ownership.
• Have been featured in the  following magazines? Wall Street Journal, Self, Best Health, Means and Women’s Health, Details, Star, US weekly, People, New York Post just to name a few.
• 2007 Entrepreneur magazine’s Hot 500 List- 69th fastest growing companies in America.
• Founded by Carl Daikiler and Jon Congdon

The name of the company is BeachBody with a parent of Product Partners.  Have you ever heard of us?  P90X, Insanity, Turbo Fire, 21 Day Fix, Shakeology....?

OFFICIAL CORPORATE OVERVIEW

BeachBody has always treated our military service members well having waived the $45 dollar enrollment fee and $15 a month membership fee.  However because of a need for even more help that we have extended the FREE business opportunity to ALL Veterans with a DD214 form.

So the info above proves that this a great company that actually respects it’s veterans.  There is a huge need for what we have to offer.  Tons of people have already been successful at building this business including myself!  Our Team has the best training and tools in the business for creating even more successful people that seek a dependable source of income that provides tons of personal freedom.

The only question is do you enjoy:

1. Having healthy fitness motivations in your own life?
2. Helping other people accomplish their own Personal goals?
3. Having more disposable income?

If you have answered YES to any of these three questions then we have a job opportunity for you.

FREE FITNESS / BUSINESS OPPORTUNITIES FOR VETERAN APPLICATION

Our application for getting started is here:

BeachBody Representative Application

CLICK HERE TO SIGN UP

                                                                            Application for FREE Veterans / Active Duty Military

There is a 1 x $45 application processing fee that is required.  This processing fee will be refunded within 2 weeks for all confirmed Active Duty Members and Veterans of all US Military Departments.If you need more information and would like to speak to me live, please contact me at 425-449-9839 or jeannie@anywherefitnesspt.com 

MAPLE ALMOND CHIA SHAKEOLOGY BALL RECIPE

MAPLE ALMOND CHIA SHAKEOLOGY BALL RECIPE

INGREDIENTS

1 1/4c gluten free oats
1c almond chia butter
1/2c dark chocolate chips
1/3c honey and pure maple syrup
1 packet or scoop of vanilla Shakeology

There isn’t an easier snack to mix up.  Pinky swear.

DIRECTIONS

1. Put all ingredients in a large mixing bowl

*Tip for getting your honey & maple syrup out of the measuring cup: Take a little bit of coconut oil (liquid or solid) and smear it on the inside of your measuring cup before adding the sticky stuff.  Everything will pour right out in to your mixing bowl.  

2.  Mix well to completely combined & form into balls or can be spread out into a pan & cut into squares.  This recipe will make about 16-18 golf ball size balls.

3.  ENJOY! These may be frozen, but definitely need to be refrigerated. 

Thanks to ngukew.com for the recipe & pics! 

Thanksgiving: Shakeology Pumpkin Pie Recipe

TO ORDER SHAKEOLOGY: CLICK HERE

Thanksgiving is right around the corner and as a holiday that focuses primarily on eating, (and gratitude, of course) it can be extremely difficult to stick to your health goals.

However, we have a solution (don’t we always?) that will allow you to stay on point with your nutrition without stuffing yourself—let’s leave that to the turkey only.

We have a Shakeology Pumpkin Pie that only takes 10 minutes to cook. It combines dense nutrition with your holiday favorite—now that’s something to be grateful for this year!

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Shakeology Pumpkin Pie

Total Time: 4 hrs. 20 min // Prep Time: 10 min // Cooking Time: 10 min // (Makes 9 servings)

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What You Need For The Crust

• 1 cup dry quinoa
• ⅓ cup chopped raw walnuts
• 1 tsp. ground cinnamon
• 2 Tbsp. organic butter, melted (preferably grass-fed)
• ¼ cup pure maple syrup (or raw honey)

What You Need For The Pie

• 1 cup unsweetened almond milk, divided use
• 3 envelopes (7 gr. each) unflavored gelatin (preferably grass-fed)
• 1 (15-oz.) can 100% pure pumpkin puree
• 2 scoops Vanilla Shakeology
• ¼ cup  pure maple syrup (or raw honey)
• ½ tsp.  ground cinnamon
• ¼ tsp. ground nutmeg
• ¼ tsp. fine sea salt

What You Do For The Crust

1. Preheat oven to 400° F.

2. Grind quinoa in a clean spice or coffee grinder until finely ground.

3. Place quinoa, walnuts, and cinnamon in a food processor; pulse until well mixed.

4. Combine quinoa mixture, butter, and maple syrup in a medium bowl; mix well.

5. Press mixture into 9-inch pie pan. Bake for 8 to 10 minutes or until golden brown. Cool completely!) 

What You Do For The Pie

1. Place ½ cup almond milk in small saucepan

2. Heat over low heat mixing frequently until gelatin is dissolved; remove from heat

3. Combine remaining ½ cup almond milk, gelatin mixture, Shakeology, pumpkin, maple syrup, cinnamon, nutmeg and salt in blender or food processor; cover and blend until smooth.

4. Pour pumpkin mixture into cooled crust.

5. Refrigerate for 4 hours or until set.

Nutritional Information (per serving):

• Serving Size: 1 slice (1/9 of pie)
• Calories: 210
• Total Fat: 7 g
• Saturated Fat: 2 g
• Cholesterol: 8 mg
• Sodium: 148 mg
• Carbohydrates: 29 g
• Fiber: 4 g
• Sugar: 14 g
• Protein: 9 g

Homemade Healthy Protein Bar Recipes

Shakeology Breakfast Bars

These chocolatey, fiber-rich, vegan-friendly bars will help keep you satiated until lunchtime.

Total Time: 10 min.
Prep Time: 10 min.
Cook Time: None
Yield: 12 servings, 1 bar each

Ingredients:
4 scoops Chocolate Vegan Shakeology
2 cups quick-cooking old-fashioned oats
½ cup unsweetened grated coconut
¼ cup chopped raw walnuts
¼ cup raisins
1 cup unsweetened almond milk
½ cup all-natural smooth peanut butter

Preparation:
1. Combine Shakeology, oats, coconut, walnuts, and raisins in a large mixing bowl; mix well.
2. Add almond milk and peanut butter to mixture; mix well with clean hands.
3. Press mixture into 8x8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 12 bars.

Nutritional Information (per serving): 

Calories: 224

Fat: 12 g

Saturated Fat: 4 g

Cholesterol: 0 mg

Sodium: 152 mg

Carbohydrate: 21 g

Fiber: 5 g

Sugar: 6 g

Protein: 10 g

Shakeology Sunshine Bars

Chocolate, honey, and bananas blend together to create this delicious snack.

Total Time: 3 hrs., 10 min.
Prep Time: 10 min.
Cook Time: None
Yield: 10 bars

Ingredients:
2 scoops Chocolate Shakeology
1 cup egg white powder
2 cups old-fashioned rolled oats
2 Tbsp. wheat germ
2 Tbsp. flax seed
1 tsp. ground cinnamon
½ cup unsweetened almond milk
¼ cup raw honey
¼ cup all-natural almond butter
2 ripe medium bananas, mashed
Nonstick cooking spray

Preparation:
1. Combine Shakeology, egg white powder, oats, wheat germ, flax seed, and cinnamon in a large bowl; mix well.
2. Add almond milk, honey, almond butter, and bananas; mix well with a spatula or clean hands.
1. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.
3. Cut into 12 bars.

Nutritional Information (per serving):

Calories: 182

Fat: 5 g

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 107 mg

Carbohydrate: 25 g

Fiber: 4 g

Sugar: 10 g

Protein: 12 g

8 Nutritional Needs Before & During Menopause

Menopause--There are some foundation foods that are great for women’s health and can help with menopause symptoms like dry skin, bloating, weight gain, hot flashes, and bone loss. The earlier you make sure these foods are staples in your menopause diet, the easier menopause and the years beyond may be.

1) Water: Helps decrease the bloating that occurs with hormonal changes

2) Calcium:  Aim for 1,000-1,200 milligrams of calcium a day. 

3) Vitamin D: 1,000 to 2,000 international units of vitamin D a day

4) Fruits & Veggies: Low calories, filling and full of nutrients! 

5) Whole grains. Some whole grains, such as steel-cut oatmeal, quinoa, barley, and brown rice, provide B vitamins — which help boost energy, manage stress, and keep the digestive system functioning

6) Flaxseed: Plant-based food with omega-3 fatty acids.

7) Eating Whole Foods: The plain truth is that your calorie needs decline with every decade of life, especially if you're not active! (another reason to stay active too). The less weight you gain during menopause, the better your menopause symptoms in general, so it’s worth adopting a diet of healthy foods, including fruits and vegetables, whole grains, and lean protein, that will help you maintain your weight.

8) Lastly, is Shakeology, since it has so many superfoods to help fill in nutritional gaps as well as reduces cravings for the things you should avoid!  

****What to avoid. Steer clear of alcohol, sugar, too much caffeine, which can trigger hot flashes, aggravate urinary incontinence (another common problem during the menopause years), increase mood swings, and increase bone loss.****

Natural Energy Drink Recipes

The Fire Hydrant (left) - 3-4 8oz glasses throughout the day

filtered water
1 slice lemon
1 pinch cayenne pepper

Other than getting 7-8 hours of sleep a night, staying hydrated is the most important thing you can do to help keep your body functioning at optimum levels. So this drink is just water with a squeezed lemon slice and a pinch of cayenne pepper. The lemon not only tastes good, but is also super alkaline* which helps your body maintain a healthy pH level. The cayenne pepper helps raise energy levels naturally and provides protection for your heart by helping to maintain proper cardiovascular movement throughout the body. Combining this with 4-5 glasses of regular water will bring you up to your recommended 8 glasses of water per day!

*For an explanation of lemons' miraculous transition from acidic outside of the body, to alkaline once ingested, visit this link: http://phbalance.wikispaces.com/Lemons+Alkaline%3F

The Quick Fix (center) - as needed, during the day
(I don't recommend drinking it at night as it might keep you up)

hot water
1 1/2 - 2 tsp honey (to taste)
1 inch of fresh ginger root
1/4 tsp ground cardamom
1/4 tsp tumeric

Cut off two thin slices of ginger and place in your cup or mug.
Use a garlic press to juice the remaining ginger into your mug.
Add both spices and fill your mug with hot water and stir.

This is the closest thing I found to a non-caffeine/refined sugar pick me up! And I find it pretty delicious. Ginger speeds up metabolism and increases circulation. It also aids in the digestive process which can help stave off the post lunch coma that contributes to the afternoon slump. Turmeric, a cousin of ginger, also helps speed things up in the body, including energy levels! And Cardamom has long been valued medicinally for its ability to increase circulation and improve energy. Honey is mother nature's equivalent of an energy shot and is one of the best kinds of sugars for your body.

The Heavy Lifter (right) - 1 glass in the morning

1 ripe banana
1/4 cup raw almonds or 2 tbsp almond butter
1 scoop of Shakeology (your choice of flavor)
2 washed kale leaves or handful of baby kale/power greens
1/2 cup plain yogurt
1 tbsp ground flax seeds
1 cup unsweetened coconut or almond milk

*According to Dr. Oz, sixty percent of women don't get enough protein in their diets and that is often the number one reason for fatigue! (http://www.doctoroz.com/media/print/11196) A morning protein shake is a really easy and delicious way to make sure that you're starting the day off well fueled. Pair this with a piece of whole grain toast or my favorite fiber cakes (recipe here) and you have everything you need to give you a solid energy foundation for the day.

The next steps are energy booster tips that I find, when done along with the drinks, help me keep on keeping on all day long!

Bikini-Super Model Ready: Brazil Butt Lift® Master Series & Me as your FREE Coach

What is it?

Brazil Butt Lift® Master Series is the 30-day advanced workout program that will train you like a supermodel. Creator Leandro Carvalho builds on his proven TriAngle Training method, adding advanced tools like the stability ball, ankle weights, and dumbbells to help tighten your core and develop long, lean legs—in addition to your perfect booty. Leandro’s shorter, more intense Master Series DVDs will work the three major muscles of your booty from every possible angle. They’ll also help trim your midsection and strengthen your back by making you constantly engage your core as you strive to maintain your balance with the stability ball. You’ll complete several rounds of precision resistance and sculpting moves in each session, giving your booty added lift in less time while toning your sexiest all-over bikini body in just 30 days.

About Leandro Carvalho

Leandro Carvalho’s innovative training techniques embrace many influences from his native Brazil, where he earned a physical therapy degree and
began his extensive dance career. His exercise methods are so effective, the world’s top lingerie models seek him out to help lift their bootys
while sculpting lean, sexy thighs. Leandro’s also renowned in the fashion world as the supermodel’s secret to a perfect butt—many of his Success Stories strut the glamorous runways of New York, Paris, and Milan. His signature workout, Brazil Butt Lift, was named “Best Fitness Class” by New York Magazine, and helped secure his reputation as the Brazilian Butt Master.

What makes the Master Series unique?

Brazil Butt Lift Master Series includes 3 butt-perfecting workouts that will challenge you like nothing Leandro Carvalho has created before. In these advanced exercises, you’ll add a stability ball, ankle weights, and dumbbells to your moves to help you achieve your best-ever bikini body. Because the stability ball challenges you to maintain your balance with every move, it keeps your core constantly engaged, thus helping to tighten your midsection and strengthen your upper body. The dumbbells
and heavier ankle weights provide added resistance to help you shape a firm, round booty and long, lean thighs. That’s why the Master Series isn’t just a butt workout—it’s a full-body workout.

How does the Master Series work?

Forget bulky thighs. Leandro’s proven TriAngle Training method works the three major muscles of the buttocks: the gluteus maximus, medius, and minimus—
from countless angles. It’s Leandro’s unique angles that enable you to focus on the “heads” of your muscles (where they attach to your pelvic bone and hamstrings) for the sexiest results. This is why Brazil Butt Lift can shape, lift, and firm your booty like no other workout. And with the Master Series, he adds more resistance, more angles, and specialized training tools like the stability ball, so that in addition to developing your legs, arms, and bum bum, you’ll keep your core engaged with every move to help get your best-ever overall bikini body.

>>Order Brazil Butt Lift Master Series Challenge Pack >>

What you get:

Start your first 60 days with 6 booty-blasting workouts.

• Booty Basics. Learn Leandro’s butt-lifting moves and techniques.

• Bum Bum. Scorch calories and tighten your booty.

• High & Tight. Take your butt to new heights!

• Sculpt. Tone and shape your entire body.

• Cardio Axe. Burn fat with dance-based cardio.

• Tummy Tuck. Sculpt your flat, sexy abs.

And the best booty-sculpting tools:

BOOTY MAKEOVER GUIDE. Customize your workout program to achieve your desired shape.

BOOTY MAKEOVER CALENDARS. Schedule workouts for lifting YOUR butt type.

FAT-BURNING FOOD GUIDE. Get an easy-to-follow meal plan filled with mouth-watering, flavor-packed recipes.

TRIANGLE TRAINING WORKOUT CARDS. Use them to work out on the go.

MEASUREMENT TRACKER CARD AND TAPE MEASURE. Track your sexy progress.

Plus bonus gifts:

6-DAY SUPERMODEL SLIMDOWN. Jump-start your results.

STRENGTH BAND. Add resistance to accelerate booty firming.***

BUM BUM RAPIDO Workout. Short on time? Lift your butt—fast.

FREE Online Support. Get support from experts and peers, and keep track of your progress.

Exclusive bonus workout: Order the Brazil Butt Lift 90-Day Booty Bundle Challenge Pack on TeamBeachbody.com and you’ll receive the exclusive bonus workout DVD, Leandro’s Secret Weapon. A $19.95 value–FREE!

Then, perfect your booty with 30 days of advanced workouts.

In this phase, Leandro adds more tools, resistance, and angles to work multiple muscles at the same time and help you get your best bikini body ever.

3 Advanced Workouts:

• Bikini Body. Sculpt sexy muscles all over with the stability ball and hand weights.

• Higher & Tighter. Elevate your bum bum and trim your core with advanced moves using the stability ball.

• Ipanema Booty. Shape a firm, round booty using heavier weights.

And 3 all-new tools:

STABILITY BALL. Engages your core with every move, for your ultimate bikini body.

SCULPTING GUIDE. Follow Leandro’s fitness and nutrition plan to succeed.

MASTER SERIES 30-DAY CALENDAR. Shows your daily workout, plus a hybrid option that includes the original Brazil Butt Lift DVDs.

Plus, get a FREE bonus gift:

Weekend in Brazil 3-Day Cleanse. Jump-start your results with Leandro’s special 3-day plan.

Exclusive bonus workout: Order the Brazil Butt Lift 90-Day Booty Bundle Challenge Pack on TeamBeachbody.com and you’ll receive the exclusive bonus workout DVD, Cardio Carnivale. A $19.95 value–FREE!

PLUS:

• A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*

  Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.‡

PLUS:

• FREE 30-Day Trial Membership in the Team Beachbody Club.**†

  When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

  • 10% discount on all purchases

  • Meal plans personalized for your goals

  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes

  • Your own personal Coach for guidance and support

  • Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day

  • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.

**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel either at anytime to avoid future charges by calling Customer Service.

***Strength Band contains natural rubber latex, which may cause allergic reactions.

†Offer not valid for current paying Team Beachbody Club members.

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.