VETERANS: FREE DISCOUNT & BUSINESS OPPORTUNITY

FREE DISCOUNT & BUSINESS OPPORTUNITY 

FOR VETERANS & ACTIVE DUTY (AND SPOUSES)

How would you like to start a business that can keep you fit, gives you complete freedom of location, allows you to travel, can work your own schedule and has unlimited earning potential?  What if I told you that this opportunity also gives the special respect and treatment to veterans that they deserve?

Does this sound too good to be true?  Well it is ALMOST!

Let me tell you a little bit about the company that we work with:

OUR CORPORATE FACTS:

• Our Company is 17 years old  (2014)
• Was Founded in 1998
• Over 10 Billion in Sales
• Over 780 Million in gross sales in 2014 alone
• We have over 230,000 active representatives (12/12/2014) and 1,200 employees (1/8/14 IBBS world), in our corporate team alone.
• Has produced over 45 Millionaires (August 19, 2014)We are currently doing business in 2 countries.
• We are in US and Canada and poised to expand  into Europe & Mexico
• We have over 10 million satisfied customers all over the world and because of their satisfaction they actually refer business to us on a daily basis.
• Our company is Debt free with revenue of over $200 million a year (2012).
• Has a A+ Accredited Business Rating from The Better Business Bureau
• Our company is 70% Privately Owned  & 30% Private Equity Firm Ownership.
• Have been featured in the  following magazines? Wall Street Journal, Self, Best Health, Means and Women’s Health, Details, Star, US weekly, People, New York Post just to name a few.
• 2007 Entrepreneur magazine’s Hot 500 List- 69th fastest growing companies in America.
• Founded by Carl Daikiler and Jon Congdon

The name of the company is BeachBody with a parent of Product Partners.  Have you ever heard of us?  P90X, Insanity, Turbo Fire, 21 Day Fix, Shakeology....?

OFFICIAL CORPORATE OVERVIEW

BeachBody has always treated our military service members well having waived the $45 dollar enrollment fee and $15 a month membership fee.  However because of a need for even more help that we have extended the FREE business opportunity to ALL Veterans with a DD214 form.

So the info above proves that this a great company that actually respects it’s veterans.  There is a huge need for what we have to offer.  Tons of people have already been successful at building this business including myself!  Our Team has the best training and tools in the business for creating even more successful people that seek a dependable source of income that provides tons of personal freedom.

The only question is do you enjoy:

1. Having healthy fitness motivations in your own life?
2. Helping other people accomplish their own Personal goals?
3. Having more disposable income?

If you have answered YES to any of these three questions then we have a job opportunity for you.

FREE FITNESS / BUSINESS OPPORTUNITIES FOR VETERAN APPLICATION

Our application for getting started is here:

BeachBody Representative Application

CLICK HERE TO SIGN UP

                                                                            Application for FREE Veterans / Active Duty Military

There is a 1 x $45 application processing fee that is required.  This processing fee will be refunded within 2 weeks for all confirmed Active Duty Members and Veterans of all US Military Departments.If you need more information and would like to speak to me live, please contact me at 425-449-9839 or jeannie@anywherefitnesspt.com 

Thanksgiving: What the day REALLY look like?

Every year, Americans gather on Thanksgiving for an all-you-can-eat feast. Many hit the gym the next day thinking they can run a mile or two or do a few push-ups and sit-ups to undo the damage. What they don't know is that they're actually only burning a small fraction of the thousands of calories they've probably consumed. Before you sit down to Thanksgiving dinner, check out the infographic below to see what it will take to burn off your favorite Turkey Day foods. 

So, will you be staying on track with your health & fitness over the holidays?  Are you needing help to stay on track? I'm here to help as your online personal trainer & coach! Message me & let me help me NOT gain weight this holiday season!  
Facebook: www.facebook.com/stamourjs
Website: www.anywherefitnesspt.com
jeannie@anywherefitnesspt.com

Steps To Take To Reduce Overeating While Eating Out

Steps To Take To Reduce Overeating While Eating Out.

Americans eat up to 40 percent more food while eating out compared eating at home!

Here are some simple steps to reduce overeating while eating out

1) Start with low calorie appetizers such as calorie poor, and nutrient dense foods such as soups, nuts, salad or olives
2) Stay clear of ‘supersize me’ or ‘large size’ options
3) If you’re having dessert, share it with a friend or bring portion of it home.
4) Choose more vegetable and fruit-based options
5) Choose a starter instead of a main course
6) Limit the total calorie intake to no more than 600-800 calories for dinner and half that for breakfast or lunch.
7) Stop eating before you feel full
8) Take a break in the middle of the food
9) Portion sizes have gone up significantly over time, so be mindful of the portions.

If you need help losing weight, consider working with a coach, like myself: www.anywherefitnesspt.com or www.beachbodycoach.com/anywherefitnesspt 

Portion Size is a huge factor today:

7 Supplements: How to Gain Mass for the Skinny Guy

7 Supplements Gain Mass for the Skinny Guy

Share on facebookNutritional Supplements are a way for you to add additional nutritional value to your diet in addition to the regular food that you eat.  Supplements are not a substitute for working hard or eating right, but the will help enhance your progress by helping you to work harder and recover quicker.  If you are skinny and trying to build muscle mass and get ripped fast, then you will need to add supplements to your normal diet.  This is a list of the supplements that I take to help me build muscle mass and get the most out of my fitness routine.

1. Shakeology - This is the healthiest thing that you can put into your body.  Filled with 70 different ingredients it includes vitamins, minerals ,prebiotics , antioxidants, protein and amino-acids.  This delicious shake will boost your energy level, help to reduce cravings for processed junk food, lower your cholesterol and reduce your risk for heart attack.  Bottom line is that this drink just helps you to feel great and is a fantastic way to improve your overall nutrition.  

2. Whey Protein Powder - Protein is the building blocks of our muscle, but it can be difficult to get enough protein in your daily diet.  The rule of thumb to build muscle mass is 1.5 - 2 times your weight should be the grams of protein you eat per day.  For example, if you weigh 150lbs, so you should eat around 250 - 300 g of protein per day.  Using a Whey Protein powder in a smoothie or mixed in your Shakeology will help you to get the protein that you need to build lean muscle fast.

3. P90X Results and Recovery Formula - The Recovery Formula is a drink designed to be taken after you workout.  It is scientifically formulated to provide the nutrients needed by your muscles to recover quicker and stronger.  After your workout your muscles there is a window of 30-60 minutes where your muscles are primed to absorb nutrients.  The P90X Results and Recovery Formula provides the perfect balance of carbs and protein to recover quickly, build muscle fast, and reduce soreness.  Plus it tastes amazing - like an orange creamsicle.  It is so delicious that it helps me to push through the end of my workout just so that I can get to the drink!  You can buy the P90X Results and Recovery Formula from me by following this link.

4. Creatine - This supplement has become a staple for anyone trying to build muscle mass.  Creatine is produced naturally in the body and increases production of ATP, an energy source for muscles during brief, explosive periods of activity.  Research suggests that creatine may provide some benefit in improving performance in high-intensity, short-duration activities such as weight lifting and sprinting.  In Addition, studies have shown an increase in lean muscle mass as creatine helps muscle attract and absorb water.  I typically take 2.5 g before my workout and another 2.5 g after my workout.

5. Branch Chain Amino Acids (BCAA) - Our body breaks down proteins into Amino Acids which are used to repair and build muscle.  Supplemental BCAAs can be absorbed much quicker into the blood stream and delivered directly to the muscles.  BCAAs can be taken during a workout to replenish the Amino Acids that are burned during the workout.  The results are improved endurance during your workout, less pain from muscle fatigue, and improved metabolic recovery.

6. Omega 3 - There are numerous benefits of taking Omega 3 Fatty Acids including the promotion of a healthy heart, lower cholesterol, improved immune system, lower blood pressure, and reduce inflammation.  In addition recent studies have indicated that Omega 3 can aid in Protein Synthesis, meaning muscle growth.  Omega 3 is not only key to build muscle, but is a key component in overall health.

7. Suma Supplement- Super Suma is made from suma root ("Brazilian ginseng") and contains Beachbody's exclusive plant-based enzyme system for enhanced benefits. Use daily to help amp up muscle strength, size, and endurance. It helps enhance testosterone production, contains no risky or untested ingredients, sugars, starches, synthetic materials, yeast, grains, or excipients, is a powerful adaptogen that strengthens the body, supports protein synthesis for faster muscle repair. 

Bikini-Super Model Ready: Brazil Butt Lift® Master Series & Me as your FREE Coach

What is it?

Brazil Butt Lift® Master Series is the 30-day advanced workout program that will train you like a supermodel. Creator Leandro Carvalho builds on his proven TriAngle Training method, adding advanced tools like the stability ball, ankle weights, and dumbbells to help tighten your core and develop long, lean legs—in addition to your perfect booty. Leandro’s shorter, more intense Master Series DVDs will work the three major muscles of your booty from every possible angle. They’ll also help trim your midsection and strengthen your back by making you constantly engage your core as you strive to maintain your balance with the stability ball. You’ll complete several rounds of precision resistance and sculpting moves in each session, giving your booty added lift in less time while toning your sexiest all-over bikini body in just 30 days.

About Leandro Carvalho

Leandro Carvalho’s innovative training techniques embrace many influences from his native Brazil, where he earned a physical therapy degree and
began his extensive dance career. His exercise methods are so effective, the world’s top lingerie models seek him out to help lift their bootys
while sculpting lean, sexy thighs. Leandro’s also renowned in the fashion world as the supermodel’s secret to a perfect butt—many of his Success Stories strut the glamorous runways of New York, Paris, and Milan. His signature workout, Brazil Butt Lift, was named “Best Fitness Class” by New York Magazine, and helped secure his reputation as the Brazilian Butt Master.

What makes the Master Series unique?

Brazil Butt Lift Master Series includes 3 butt-perfecting workouts that will challenge you like nothing Leandro Carvalho has created before. In these advanced exercises, you’ll add a stability ball, ankle weights, and dumbbells to your moves to help you achieve your best-ever bikini body. Because the stability ball challenges you to maintain your balance with every move, it keeps your core constantly engaged, thus helping to tighten your midsection and strengthen your upper body. The dumbbells
and heavier ankle weights provide added resistance to help you shape a firm, round booty and long, lean thighs. That’s why the Master Series isn’t just a butt workout—it’s a full-body workout.

How does the Master Series work?

Forget bulky thighs. Leandro’s proven TriAngle Training method works the three major muscles of the buttocks: the gluteus maximus, medius, and minimus—
from countless angles. It’s Leandro’s unique angles that enable you to focus on the “heads” of your muscles (where they attach to your pelvic bone and hamstrings) for the sexiest results. This is why Brazil Butt Lift can shape, lift, and firm your booty like no other workout. And with the Master Series, he adds more resistance, more angles, and specialized training tools like the stability ball, so that in addition to developing your legs, arms, and bum bum, you’ll keep your core engaged with every move to help get your best-ever overall bikini body.

>>Order Brazil Butt Lift Master Series Challenge Pack >>

What you get:

Start your first 60 days with 6 booty-blasting workouts.

• Booty Basics. Learn Leandro’s butt-lifting moves and techniques.

• Bum Bum. Scorch calories and tighten your booty.

• High & Tight. Take your butt to new heights!

• Sculpt. Tone and shape your entire body.

• Cardio Axe. Burn fat with dance-based cardio.

• Tummy Tuck. Sculpt your flat, sexy abs.

And the best booty-sculpting tools:

BOOTY MAKEOVER GUIDE. Customize your workout program to achieve your desired shape.

BOOTY MAKEOVER CALENDARS. Schedule workouts for lifting YOUR butt type.

FAT-BURNING FOOD GUIDE. Get an easy-to-follow meal plan filled with mouth-watering, flavor-packed recipes.

TRIANGLE TRAINING WORKOUT CARDS. Use them to work out on the go.

MEASUREMENT TRACKER CARD AND TAPE MEASURE. Track your sexy progress.

Plus bonus gifts:

6-DAY SUPERMODEL SLIMDOWN. Jump-start your results.

STRENGTH BAND. Add resistance to accelerate booty firming.***

BUM BUM RAPIDO Workout. Short on time? Lift your butt—fast.

FREE Online Support. Get support from experts and peers, and keep track of your progress.

Exclusive bonus workout: Order the Brazil Butt Lift 90-Day Booty Bundle Challenge Pack on TeamBeachbody.com and you’ll receive the exclusive bonus workout DVD, Leandro’s Secret Weapon. A $19.95 value–FREE!

Then, perfect your booty with 30 days of advanced workouts.

In this phase, Leandro adds more tools, resistance, and angles to work multiple muscles at the same time and help you get your best bikini body ever.

3 Advanced Workouts:

• Bikini Body. Sculpt sexy muscles all over with the stability ball and hand weights.

• Higher & Tighter. Elevate your bum bum and trim your core with advanced moves using the stability ball.

• Ipanema Booty. Shape a firm, round booty using heavier weights.

And 3 all-new tools:

STABILITY BALL. Engages your core with every move, for your ultimate bikini body.

SCULPTING GUIDE. Follow Leandro’s fitness and nutrition plan to succeed.

MASTER SERIES 30-DAY CALENDAR. Shows your daily workout, plus a hybrid option that includes the original Brazil Butt Lift DVDs.

Plus, get a FREE bonus gift:

Weekend in Brazil 3-Day Cleanse. Jump-start your results with Leandro’s special 3-day plan.

Exclusive bonus workout: Order the Brazil Butt Lift 90-Day Booty Bundle Challenge Pack on TeamBeachbody.com and you’ll receive the exclusive bonus workout DVD, Cardio Carnivale. A $19.95 value–FREE!

PLUS:

• A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*

  Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.‡

PLUS:

• FREE 30-Day Trial Membership in the Team Beachbody Club.**†

  When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

  • 10% discount on all purchases

  • Meal plans personalized for your goals

  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes

  • Your own personal Coach for guidance and support

  • Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day

  • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.

**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel either at anytime to avoid future charges by calling Customer Service.

***Strength Band contains natural rubber latex, which may cause allergic reactions.

†Offer not valid for current paying Team Beachbody Club members.

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

What To Sample Shakeology First?

WANT TO SAMPLE SHAKEOLOGY FIRST?  CLICK HERE

Shakeology Taste Sampler

Can't decide which flavor to buy? Then this is the perfect way to try Shakeology's most popular flavors before committing to a full-size bag or combo box.  Each sample pack contains 4 single-serve packets of Shakeology (1 Chocolate, 1 Strawberry, 1 Vanilla, and 1 Greenberry), a copy of the Shakeology Welcome Guide, as well as 6 mouthwatering recipes. With our new taste sampler, you'll easily figure out which Shakeology flavor you love the most. Limit 1 per person!†† ††Limit one taste sampler per Team Beachbody account only. CLICK HERE TO TRY NOW!!!

Shakeology can help you:*

• Lose weight
• Reduce cravings
• Increase energy and stamina
• Promote healthy digestion and regularity

Tastes delicious, too.

How Shakeology works*

• Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
• More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
• Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.*

What’s in Shakeology*

• Protein and essential amino acids help build muscles and reduce food cravings.
• Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
• Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
• A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.

Choose how to purchase Shakeology

• The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere.
• Choose the 30-day supply in a bag to keep in your kitchen.

TWO GIFTS when you sign up for Home Direct, the monthly autoship program

• Get Super Discount shipping (and SAVE OVER $12) every month†
• Online access to 2 FREE workouts

30-Day Money Back Guarantee
If you don’t start to see and feel the benefits of Shakeology within the first month of using it, or if you’re not 100% satisfied for any reason, just return it within 30 days for a full refund of the purchase price, less s&h—guaranteed. That’s our promise to you.

Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Tropical Strawberry Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF

Shakeology® FAQs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Super Discount shipping offer only applies when you select a basic ship method (outside the continental U.S., a surcharge will apply).

Results may vary.

All trademarks, products, and service names are property of their respective owners.

© 2014 Beachbody. All rights reserved. Beachbody, LLC is the owner of the Shakeology, Healthiest Meal of the Day, Beachbody and Team Beachbody trademarks, and all related designs, copyrights, trademarks and other intellectual property.

PIYO WORKOUT FROM CHALENE JOHNSON & BEACHBODY

"PiYO gives you hardcore definition, intense calorie burn, & overall strength--WITHOUT weights, WITHOUT jumps, WITHOUT destroying your body!" 

Chalene Johnson 

Creator of PiYo

Can't wait for this one!!!  

REGISTER HERE

TO FIND OUT WHEN IT WILL BE AVAILABLE--LET'S DO THIS TOGETHER!!

NEW PIYO WORKOUT FROM CHALENE JOHNSON 

& TEAM BEACHBODY

Want to sculpt every single inch of your body? 
Watch this video about the new PiYo workout.

Get an ultra lean and intensely defined physique without bulking up or straining your joints. 

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.

Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

Now you can carve every inch of your body.

How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You'll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you're at your best!

This is your chance to define exactly how you want to look—and how you want to feel. You're in control.

You have the power to define yourself. Now use it.