VETERANS: FREE DISCOUNT & BUSINESS OPPORTUNITY

FREE DISCOUNT & BUSINESS OPPORTUNITY 

FOR VETERANS & ACTIVE DUTY (AND SPOUSES)

How would you like to start a business that can keep you fit, gives you complete freedom of location, allows you to travel, can work your own schedule and has unlimited earning potential?  What if I told you that this opportunity also gives the special respect and treatment to veterans that they deserve?

Does this sound too good to be true?  Well it is ALMOST!

Let me tell you a little bit about the company that we work with:

OUR CORPORATE FACTS:

• Our Company is 17 years old  (2014)
• Was Founded in 1998
• Over 10 Billion in Sales
• Over 780 Million in gross sales in 2014 alone
• We have over 230,000 active representatives (12/12/2014) and 1,200 employees (1/8/14 IBBS world), in our corporate team alone.
• Has produced over 45 Millionaires (August 19, 2014)We are currently doing business in 2 countries.
• We are in US and Canada and poised to expand  into Europe & Mexico
• We have over 10 million satisfied customers all over the world and because of their satisfaction they actually refer business to us on a daily basis.
• Our company is Debt free with revenue of over $200 million a year (2012).
• Has a A+ Accredited Business Rating from The Better Business Bureau
• Our company is 70% Privately Owned  & 30% Private Equity Firm Ownership.
• Have been featured in the  following magazines? Wall Street Journal, Self, Best Health, Means and Women’s Health, Details, Star, US weekly, People, New York Post just to name a few.
• 2007 Entrepreneur magazine’s Hot 500 List- 69th fastest growing companies in America.
• Founded by Carl Daikiler and Jon Congdon

The name of the company is BeachBody with a parent of Product Partners.  Have you ever heard of us?  P90X, Insanity, Turbo Fire, 21 Day Fix, Shakeology....?

OFFICIAL CORPORATE OVERVIEW

BeachBody has always treated our military service members well having waived the $45 dollar enrollment fee and $15 a month membership fee.  However because of a need for even more help that we have extended the FREE business opportunity to ALL Veterans with a DD214 form.

So the info above proves that this a great company that actually respects it’s veterans.  There is a huge need for what we have to offer.  Tons of people have already been successful at building this business including myself!  Our Team has the best training and tools in the business for creating even more successful people that seek a dependable source of income that provides tons of personal freedom.

The only question is do you enjoy:

1. Having healthy fitness motivations in your own life?
2. Helping other people accomplish their own Personal goals?
3. Having more disposable income?

If you have answered YES to any of these three questions then we have a job opportunity for you.

FREE FITNESS / BUSINESS OPPORTUNITIES FOR VETERAN APPLICATION

Our application for getting started is here:

BeachBody Representative Application

CLICK HERE TO SIGN UP

                                                                            Application for FREE Veterans / Active Duty Military

There is a 1 x $45 application processing fee that is required.  This processing fee will be refunded within 2 weeks for all confirmed Active Duty Members and Veterans of all US Military Departments.If you need more information and would like to speak to me live, please contact me at 425-449-9839 or jeannie@anywherefitnesspt.com 

December's Project: 30 Videos in 30 Days

I'd love your help with some ideas on what to cover in my 30 Videos in 30 Days!

Thanks so much for your help!

In your health!
Jeannie

Thanksgiving: What the day REALLY look like?

Every year, Americans gather on Thanksgiving for an all-you-can-eat feast. Many hit the gym the next day thinking they can run a mile or two or do a few push-ups and sit-ups to undo the damage. What they don't know is that they're actually only burning a small fraction of the thousands of calories they've probably consumed. Before you sit down to Thanksgiving dinner, check out the infographic below to see what it will take to burn off your favorite Turkey Day foods. 

So, will you be staying on track with your health & fitness over the holidays?  Are you needing help to stay on track? I'm here to help as your online personal trainer & coach! Message me & let me help me NOT gain weight this holiday season!  
Facebook: www.facebook.com/stamourjs
Website: www.anywherefitnesspt.com
jeannie@anywherefitnesspt.com

How to get fit by exercising LESS

photo credit from the thegoodista.com

Here are some simple steps to get fit by exercising LESS!

1. Exercise every day.

Not 3-4 times a week. Not every-other-day. Exercise every day. If not, you’ll tire yourself out deciding when to skip and when to workout. If you commit to doing something every day, you don’t have to take that extra step of deciding “yes” or “no.”

2. Keep it short and sweet.

Thirty minutes every day? Totally achievable!

(For 30 minute workout suggestions, CLICK HERE)

3. Mix it up.

Back when we were cave people, one day was spent wandering for hours looking for berries while the next was spent sprinting away from a tiger. Hopefully you're not being chased by tigers today, but much like our cave-dwelling ancestors, our bodies are programmed to move in many different ways.

Switching up your exercise every day not only keeps you from getting bored with any one thing, it’s also totally natural.

4. Eliminate obstacles.

Even those of us with the best intentions often find ourselves distracted by everyday obstacles when it comes to daily exercise.

My solution? Set my workout clothes out the night before next to my bed, wake up, drink some water, eat a pre-made snack (or just have some fruit), and do my workout at home before everyone else wakes up or get out to the gym within 15 mins tops! No checking Facebook, emails, no laundry, no dishes, no nothing. 

This approach avoids all barriers to just getting started or out the door and doing it, the most important first step you can take.

Super Busy? 8 Tips to Stay Healthy & Fit

It can be difficult with your job, family and other outside obligations to find time, but you can succeed finding that balance between family life, work life, and still stay healthy!  

Here are some ideas I've personally found useful in my own life:

1. Bring your meals with you to work and school.

This saves time, money and inches on your waist! It's only a hassle to do this the first week of starting the new routine. After that, it becomes second nature. If you've planned an evening study session with a group of other students, or have other nighttime obligations, pack go-to snacks like chopped veggies, handheld fruits, a small amount of trail mix, etc.

2. Plan all of your meals ahead of time.

Bulk cook and prep on the weekends for your breakfasts and/or lunches. Having Tupperware containers full of salads and breakfast casseroles is a big win for a successful week of eating! Most foods will stay fresh for several days in the fridge. Dedicate one or two hours every weekend for bulk cooking, and you'll be thankful you did.

3. Make the crockpot your dinner date.

Whether you're single or you have an entire family at home to cook for, a slow cooker is a true lifesaver. Every single day that I go to school and work, I prepare a crockpot meal before I head out of the front door. I place pre-chopped onions at the bottom of the crockpot, layer with pre-sliced mushrooms, add a bunch of frozen grass-fed meat, add spices on top of the meat, throw in some frozen or fresh vegetables, and consider adding a can of organic tomato sauce or broth of some sort. That's it. That's the recipe to successful dinners during stressful times!

4. Consider mixing it up with smoothies and shakes for breakfast.

Tossing water, protein powder, raw kale, spinach, and berries into a blender takes all of 20 seconds. It takes 20 seconds to rinse out the blender when you're done too. I know this because I've pretty much stopped eating solid foods for breakfast these days and enjoy a quick protein shake instead. Less clean up, less time, just as filling and healthy!

5. Limit your consumption of booze.

Many people turn to alcohol to relax during stressful situations because it's the easiest thing to use for comfort besides food. Drinking on a regular basis will lead to constant brain fog, lethargy and forgetfulness. How is that helpful?

6. Schedule fitness as a priority.

At this point, you may already be using to-do lists and calendar schedules to keep everything in your life straight. Go ahead and add appointments for your fitness routines. I've personally noticed that no matter how much I enjoy working out, it's the first thing to fall by the wayside if I don't make it a priority.

7. Talk with a mentor, coach, or counselor once or twice a month.

It's amazing to have an unbiased person to help guide you in life, especially during stressful times. You might not feel like you have the time to schedule in a session to talk to someone for one or two hours a month, but believe me, you do.

It doesn't have to be someone you pay $200 an hour to see. Sharing your current stresses with someone can take a huge weight off your shoulders. In most cases, you'll also receive feedback from them on blind spots and strategies to improve your circumstances.

8. Re-evaluate your current priorities and extracurricular activities.

You can't be everything to everyone, and you're no good to anyone if you're worn too thin on time. Pick your battles wisely. This also goes for physical fitness endeavors. When you're incredibly busy, it's probably not the best idea to train for a triathlon or hike the highest mountain summit nearest you.

The time and physical energy required to do this kind of training will certainly take away from time with friends and family, and add stress to your life that you may not be capable of handling for very long. Save these adventures until school is out for the summer.

Fitness Equals Better Academics in Children

Evidence is mounting that fit kids perform better than their unfit peers on a variety of learning tasks.

In a study conducted recently at the University of Illinois, Urbana-Champaign, researchers evaluated children as they performed reading and language comprehension exercises while wearing electrode caps. Fitness levels varied among the children, and these devices allowed the scientists to evaluate brain activity.

“Children who are physically fit have faster and more robust neuro-electrical brain responses during reading than their less-fit peers,” the researchers concluded.

Study author Charles Hillman, PhD, professor in the department of kinesiology and community health at the University of Illinois, Urbana-Champaign, said in a university news release, “Our study shows that the brain function of higher fit kids is different, in the sense that they appear to be able to better allocate resources in the brain towards aspects of cognition that support reading comprehension.” He added, “Now, whether that difference is caused by fitness or maybe some third variable that affects both fitness and language processing, we don’t know yet.”

More research is recommended to determine the underlying mechanisms for the links between fitness and healthy brain function.

The study appeared in Brain and Cognition (2014; 87, 140-52).

Repost from IDEA FIT

Top 10 Benefits of Hiring a Personal Trainer

Top 10 Benefits Of Hiring A Personal Trainer

(repost from Ideafit.com)

There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal training has proved so effective that it has spread well beyond the realm of the rich and famous. Today, personal trainers are used by people of all fitness, age and economic levels--and from all over the world--to help make lifestyle changes those people couldn’t achieve by themselves. How do you know if hiring a personal trainer is the right choice for you? Consider the following things a personal trainer can do:

1. Improve Your Overall Fitness. IDEA surveys show the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A personal trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus.

2. Reach or Maintain a Healthy Weight. Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified personal trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.

3.Learn to Stick to It. Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity. A personal trainer can help you brainstorm ways to overcome your biggest obstacles to exercise.

4. Focus on Your Unique Health Concerns. IDEA surveys show that 50 percent of personal trainers clients have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal training. Your personal trainer can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.

5. Find the Right Way to Work Out. You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training.

6. Stop Wasting Time. Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.

7. Learn New Skills. Want to improve your tennis game, learn to ski, become an in-line skater, golf like a pro, better your weekend basketball game or get ready for a wilderness adventure vacation? An individualized program can improve your overall conditioning and develop the specific skills you need.

8. Enhance Your Mind, Body and Spirit. A personal trainer can act as a doorway to new personal growth experiences. Many personal trainers provide mind-body activities, such as yoga or tai chi sessions. Your personal trainer may help you uncover new insights about yourself or find potential you didn’t realize you had.

9. Benefit From the Buddy System. What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?

10. Take Charge of Your Program, and Do It Your Way. With the right personal trainer, you can find the exercise program that works best for you. Are you more comfortable with a demanding program or a gentler approach? Would you like to train at home or at work, at a fitness club or in a personal trainer’s facility? How many times per week or month do you want to meet your personal trainer, and for how long? Carefully choosing a personal trainer enables you to select the type of guidance that will benefit you. You can get fit and healthy your way and take ultimate responsibility for your own health.

TOGETHER WE CAN!!!  

COMING FEB 2015: 21 DAY FIX EXTREME!! I'LL BE YOUR COACH!

WEBSITE: http://www.anywherefitnesspt.com
BEACHBODY: http://beachbodycoach.com/anywherefitnesspt
SHAKEOLOGY: http://shakeology.com/anywherefitnesspt
FACEBOOK: https://www.facebook.com/stamourjs
TWITTER: https://twitter.com/stamourjs
PINTEREST: http://www.pinterest.com/stamourjs

I'll be your coach & guide you through this experience & get the best, most shredded results of your life with 30 min workouts & portion control nutrition!!!  21 Day Fix EXTREME

Bikini-Super Model Ready: Brazil Butt Lift® Master Series & Me as your FREE Coach

What is it?

Brazil Butt Lift® Master Series is the 30-day advanced workout program that will train you like a supermodel. Creator Leandro Carvalho builds on his proven TriAngle Training method, adding advanced tools like the stability ball, ankle weights, and dumbbells to help tighten your core and develop long, lean legs—in addition to your perfect booty. Leandro’s shorter, more intense Master Series DVDs will work the three major muscles of your booty from every possible angle. They’ll also help trim your midsection and strengthen your back by making you constantly engage your core as you strive to maintain your balance with the stability ball. You’ll complete several rounds of precision resistance and sculpting moves in each session, giving your booty added lift in less time while toning your sexiest all-over bikini body in just 30 days.

About Leandro Carvalho

Leandro Carvalho’s innovative training techniques embrace many influences from his native Brazil, where he earned a physical therapy degree and
began his extensive dance career. His exercise methods are so effective, the world’s top lingerie models seek him out to help lift their bootys
while sculpting lean, sexy thighs. Leandro’s also renowned in the fashion world as the supermodel’s secret to a perfect butt—many of his Success Stories strut the glamorous runways of New York, Paris, and Milan. His signature workout, Brazil Butt Lift, was named “Best Fitness Class” by New York Magazine, and helped secure his reputation as the Brazilian Butt Master.

What makes the Master Series unique?

Brazil Butt Lift Master Series includes 3 butt-perfecting workouts that will challenge you like nothing Leandro Carvalho has created before. In these advanced exercises, you’ll add a stability ball, ankle weights, and dumbbells to your moves to help you achieve your best-ever bikini body. Because the stability ball challenges you to maintain your balance with every move, it keeps your core constantly engaged, thus helping to tighten your midsection and strengthen your upper body. The dumbbells
and heavier ankle weights provide added resistance to help you shape a firm, round booty and long, lean thighs. That’s why the Master Series isn’t just a butt workout—it’s a full-body workout.

How does the Master Series work?

Forget bulky thighs. Leandro’s proven TriAngle Training method works the three major muscles of the buttocks: the gluteus maximus, medius, and minimus—
from countless angles. It’s Leandro’s unique angles that enable you to focus on the “heads” of your muscles (where they attach to your pelvic bone and hamstrings) for the sexiest results. This is why Brazil Butt Lift can shape, lift, and firm your booty like no other workout. And with the Master Series, he adds more resistance, more angles, and specialized training tools like the stability ball, so that in addition to developing your legs, arms, and bum bum, you’ll keep your core engaged with every move to help get your best-ever overall bikini body.

>>Order Brazil Butt Lift Master Series Challenge Pack >>

What you get:

Start your first 60 days with 6 booty-blasting workouts.

• Booty Basics. Learn Leandro’s butt-lifting moves and techniques.

• Bum Bum. Scorch calories and tighten your booty.

• High & Tight. Take your butt to new heights!

• Sculpt. Tone and shape your entire body.

• Cardio Axe. Burn fat with dance-based cardio.

• Tummy Tuck. Sculpt your flat, sexy abs.

And the best booty-sculpting tools:

BOOTY MAKEOVER GUIDE. Customize your workout program to achieve your desired shape.

BOOTY MAKEOVER CALENDARS. Schedule workouts for lifting YOUR butt type.

FAT-BURNING FOOD GUIDE. Get an easy-to-follow meal plan filled with mouth-watering, flavor-packed recipes.

TRIANGLE TRAINING WORKOUT CARDS. Use them to work out on the go.

MEASUREMENT TRACKER CARD AND TAPE MEASURE. Track your sexy progress.

Plus bonus gifts:

6-DAY SUPERMODEL SLIMDOWN. Jump-start your results.

STRENGTH BAND. Add resistance to accelerate booty firming.***

BUM BUM RAPIDO Workout. Short on time? Lift your butt—fast.

FREE Online Support. Get support from experts and peers, and keep track of your progress.

Exclusive bonus workout: Order the Brazil Butt Lift 90-Day Booty Bundle Challenge Pack on TeamBeachbody.com and you’ll receive the exclusive bonus workout DVD, Leandro’s Secret Weapon. A $19.95 value–FREE!

Then, perfect your booty with 30 days of advanced workouts.

In this phase, Leandro adds more tools, resistance, and angles to work multiple muscles at the same time and help you get your best bikini body ever.

3 Advanced Workouts:

• Bikini Body. Sculpt sexy muscles all over with the stability ball and hand weights.

• Higher & Tighter. Elevate your bum bum and trim your core with advanced moves using the stability ball.

• Ipanema Booty. Shape a firm, round booty using heavier weights.

And 3 all-new tools:

STABILITY BALL. Engages your core with every move, for your ultimate bikini body.

SCULPTING GUIDE. Follow Leandro’s fitness and nutrition plan to succeed.

MASTER SERIES 30-DAY CALENDAR. Shows your daily workout, plus a hybrid option that includes the original Brazil Butt Lift DVDs.

Plus, get a FREE bonus gift:

Weekend in Brazil 3-Day Cleanse. Jump-start your results with Leandro’s special 3-day plan.

Exclusive bonus workout: Order the Brazil Butt Lift 90-Day Booty Bundle Challenge Pack on TeamBeachbody.com and you’ll receive the exclusive bonus workout DVD, Cardio Carnivale. A $19.95 value–FREE!

PLUS:

• A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*

  Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.‡

PLUS:

• FREE 30-Day Trial Membership in the Team Beachbody Club.**†

  When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

  • 10% discount on all purchases

  • Meal plans personalized for your goals

  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes

  • Your own personal Coach for guidance and support

  • Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day

  • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.

**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel either at anytime to avoid future charges by calling Customer Service.

***Strength Band contains natural rubber latex, which may cause allergic reactions.

†Offer not valid for current paying Team Beachbody Club members.

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

PIYO WORKOUT FROM CHALENE JOHNSON & BEACHBODY

"PiYO gives you hardcore definition, intense calorie burn, & overall strength--WITHOUT weights, WITHOUT jumps, WITHOUT destroying your body!" 

Chalene Johnson 

Creator of PiYo

Can't wait for this one!!!  

REGISTER HERE

TO FIND OUT WHEN IT WILL BE AVAILABLE--LET'S DO THIS TOGETHER!!

NEW PIYO WORKOUT FROM CHALENE JOHNSON 

& TEAM BEACHBODY

Want to sculpt every single inch of your body? 
Watch this video about the new PiYo workout.

Get an ultra lean and intensely defined physique without bulking up or straining your joints. 

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.

Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

Now you can carve every inch of your body.

How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You'll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you're at your best!

This is your chance to define exactly how you want to look—and how you want to feel. You're in control.

You have the power to define yourself. Now use it.