There’s a reason movie stars and financial moguls use
personal trainers: The benefits of working with a personal trainer is one of
the fastest, easiest, most successful ways to improve your health and fitness.
In fact, the benefits of personal training has proved so effective that it has
spread well beyond the realm of the rich and famous. Today, personal trainers
are used by people of all fitness, age and economic levels--and from all over
the world--to help make lifestyle changes those people couldn’t achieve by
themselves. How do you know if hiring a personal trainer is the right choice
for you? Consider the following things a personal trainer can do:
1. Improve Your Overall Fitness. IDEA surveys show the
primary reason people hire personal trainers is to get professional assistance
to improve cardiovascular health, strength, flexibility, endurance, posture,
balance and coordination. A personal trainer will monitor your progress and
fine-tune your program as you go, helping you work your way off plateaus.
2. Reach or Maintain a Healthy Weight. Body fat reduction,
weight reduction or management, body shaping and toning can all be achieved
with the aid of a qualified personal trainer, who can help you set realistic
goals and determine safe strategies, all while providing the encouragement you
need.
3.Learn to Stick to It. Sticking with well-intentioned plans
is one of the biggest challenges exercisers face. Qualified personal trainers
can provide motivation for developing a lifestyle that places a high priority
on health and activity. A personal trainer can help you brainstorm ways to
overcome your biggest obstacles to exercise.
4. Focus on Your Unique Health Concerns. IDEA surveys show
that 50 percent of personal trainers clients have special medical needs, such
as arthritis, diabetes or obesity. A personal trainer can help you with these
or other issues, including low-back pain, rehabilitation from injury and
pre/postnatal training. Your personal trainer can work with your physician,
physical therapist or other health care provider to plan a safe, efficient
program that will speed your recovery or enable you to reach your health goals.
5. Find the Right Way to Work Out. You will learn the
correct way to use equipment, and appropriate form and technique for
cardiovascular work and free-weight training.
7. Learn New Skills. Want to improve your tennis game, learn
to ski, become an in-line skater, golf like a pro, better your weekend
basketball game or get ready for a wilderness adventure vacation? An
individualized program can improve your overall conditioning and develop the
specific skills you need.
8. Enhance Your Mind, Body and Spirit. A personal trainer
can act as a doorway to new personal growth experiences. Many personal trainers
provide mind-body activities, such as yoga or tai chi sessions. Your personal
trainer may help you uncover new insights about yourself or find potential you
didn’t realize you had.
9. Benefit From the Buddy System. What could be better than
making a commitment to regularly meet with someone who will provide you with
individualized attention and support?
10. Take Charge of Your Program, and Do It Your Way. With
the right personal trainer, you can find the exercise program that works best
for you. Are you more comfortable with a demanding program or a gentler
approach? Would you like to train at home or at work, at a fitness club or in a
personal trainer’s facility? How many times per week or month do you want to
meet your personal trainer, and for how long? Carefully choosing a personal
trainer enables you to select the type of guidance that will benefit you. You
can get fit and healthy your way and take ultimate responsibility for your own
health.
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TOGETHER WE CAN!!!
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