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Showing posts with label no bake recipes. Show all posts
Showing posts with label no bake recipes. Show all posts

Wednesday, October 15, 2014

Homemade Healthy Protein Bar Recipes

Shakeology Breakfast Bars





Total Time: 10 min.
Prep Time: 10 min.
Cook Time: None
Yield: 12 servings, 1 bar each
Ingredients:
4 scoops Chocolate Vegan Shakeology
2 cups quick-cooking old-fashioned oats
½ cup unsweetened grated coconut
¼ cup chopped raw walnuts
¼ cup raisins
1 cup unsweetened almond milk
½ cup all-natural smooth peanut butter

Preparation:
1. Combine Shakeology, oats, coconut, walnuts, and raisins in a large mixing bowl; mix well.
2. Add almond milk and peanut butter to mixture; mix well with clean hands.
3. Press mixture into 8x8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 12 bars.
Nutritional Information (per serving): 
Calories: 224
Fat: 12 g
Saturated Fat: 4 g
Cholesterol: 0 mg
Sodium: 152 mg
Carbohydrate: 21 g
Fiber: 5 g
Sugar: 6 g
Protein: 10 g



Shakeology Sunshine Bars





















Total Time: 3 hrs., 10 min.
Prep Time: 10 min.
Cook Time: None
Yield: 10 bars
Ingredients:
2 scoops Chocolate Shakeology
1 cup egg white powder
2 cups old-fashioned rolled oats
2 Tbsp. wheat germ
2 Tbsp. flax seed
1 tsp. ground cinnamon
½ cup unsweetened almond milk
¼ cup raw honey
¼ cup all-natural almond butter
2 ripe medium bananas, mashed
Nonstick cooking spray
Preparation:
1. Combine Shakeology, egg white powder, oats, wheat germ, flax seed, and cinnamon in a large bowl; mix well.
2. Add almond milk, honey, almond butter, and bananas; mix well with a spatula or clean hands.
1. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.
3. Cut into 12 bars.

Nutritional Information (per serving):
Calories: 182
Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 107 mg
Carbohydrate: 25 g
Fiber: 4 g
Sugar: 10 g
Protein: 12 g