Homemade Healthy Protein Bar Recipes

Shakeology Breakfast Bars

These chocolatey, fiber-rich, vegan-friendly bars will help keep you satiated until lunchtime.

Total Time: 10 min.
Prep Time: 10 min.
Cook Time: None
Yield: 12 servings, 1 bar each

Ingredients:
4 scoops Chocolate Vegan Shakeology
2 cups quick-cooking old-fashioned oats
½ cup unsweetened grated coconut
¼ cup chopped raw walnuts
¼ cup raisins
1 cup unsweetened almond milk
½ cup all-natural smooth peanut butter

Preparation:
1. Combine Shakeology, oats, coconut, walnuts, and raisins in a large mixing bowl; mix well.
2. Add almond milk and peanut butter to mixture; mix well with clean hands.
3. Press mixture into 8x8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 12 bars.

Nutritional Information (per serving): 

Calories: 224

Fat: 12 g

Saturated Fat: 4 g

Cholesterol: 0 mg

Sodium: 152 mg

Carbohydrate: 21 g

Fiber: 5 g

Sugar: 6 g

Protein: 10 g

Shakeology Sunshine Bars

Chocolate, honey, and bananas blend together to create this delicious snack.

Total Time: 3 hrs., 10 min.
Prep Time: 10 min.
Cook Time: None
Yield: 10 bars

Ingredients:
2 scoops Chocolate Shakeology
1 cup egg white powder
2 cups old-fashioned rolled oats
2 Tbsp. wheat germ
2 Tbsp. flax seed
1 tsp. ground cinnamon
½ cup unsweetened almond milk
¼ cup raw honey
¼ cup all-natural almond butter
2 ripe medium bananas, mashed
Nonstick cooking spray

Preparation:
1. Combine Shakeology, egg white powder, oats, wheat germ, flax seed, and cinnamon in a large bowl; mix well.
2. Add almond milk, honey, almond butter, and bananas; mix well with a spatula or clean hands.
1. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.
3. Cut into 12 bars.

Nutritional Information (per serving):

Calories: 182

Fat: 5 g

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 107 mg

Carbohydrate: 25 g

Fiber: 4 g

Sugar: 10 g

Protein: 12 g

NEW BOOK! 5 SIMPLE STEPS TO A HEALTHY & FIT LIFESTYLE! PLUS FREE BONUS

Visit my website: www.anywherefitnesspt.com/5steps 

Let's Connect on FB: www.facebook.com/stamourjs

Want to learn how I got into Bikini Pro shape?  My new ebook will show you my easy tricks, tips, meal plan and recipes on getting healthy, fit and bikini lean!

ORDER NOW!  INTRODUCTORY PRICE OF ONLY!!!  LIMITED TIME ONLY!! (REG $25)

ONLY $12.50 + BONUS recipe cookbook FREE! 

BONUS RECIPES!! 

Over 30 pages of eat clean recipes:

•   BREAKFAST
•   LUNCH
•   DINNER
•   SIDE DISHES
•   DRINKS
•   DESSERTS
•   SHAKES

Matcha Tea for Weight Loss

There are foods that just simply are good for us!  They are SUPERFOODS and they help our bodies in all kinds of ways! Matcha is one of those foods!!  It has 10X stronger than brewed green tea & higher antioxidants. 

Thermogenisis: Research was conducted in Switzerland about 15 years ago which showed a marked difference in the increase of the metabolism and subsequent burning of calories in a case study done with overweight patients. This process of increasing your metabolism is called "Thermogenesis", which in effect, means that your body's ability to burn off fat is literally supercharged.

Matcha is a food source that is a natural fat burner and metabolism booster, an immune system builder and I consider it a HUGE SUPER FOOD!!!

Amongst its many benefits, matcha....

• Is packed with antioxidants including the powerful EGCg
• Boosts metabolism and burns calories: helps to keep the body from storing excess fat; and it is a natural appetite suppressant. Burn more calories, lose more fat!
• Detoxifies effectively and naturally
• Calms and relaxes
• Enhances mood and aids in concentration
• Provides vitamin C, selenium, chromium, zinc and magnesium
• Fights against viruses and bacteria
• Is rich in fiber
• Lowers cholesterol and blood sugar
• Does not raise insulin levels

When drinking Matcha, it’s important to purchase Japanese grade.  It gives the MOST benefits.  Keep in mind with this beautiful green stuff that you DON'T MIX WITH DAIRY! It will lose many of the benefits that you are looking to get!  Also, When heating up the water to mix it up, you don’t want it very hot; just barely warm!  That’s it.  No boiling or over heating.  It’s just like cooking and with cooking, again, you will lose some of its powerful benefits.

Here's one tasty way to enjoy!

Almond delight

• 1/2 cup vanilla almond milk (unsweetened)
• 1/2 cup water
• 1 tsp Matcha
• 1 scoop of Genesis Pure Complete Shake (Organic Vanilla Protein)
• place in a shaker bottle and mix away!  (I do this most mornings!)
• You can add in a little Stevia to sweeten it to taste, if needed (natural zero cal sweetener!)

Matcha Latte

• 12-16 ounces – 3/4 filtered water & 1/4 almond milk or coconut milk (unsweetened)
• 1 TBS Matcha & stir

Sources: Matcha Source & GotMatcha