Looking for a new way to do your lat pulldown? This is a great way to work on strength imbalances, but targeting one side at a time to train the lats. Additionally, it's just an alternative way to change things up in your trianing routine. Personally, I'll do 10-15 reps on the right then the left side without resting.
Let me know if you try it!! Happy training!!
Showing posts with label performance. Show all posts
Showing posts with label performance. Show all posts
Thursday, October 31, 2013
Tuesday, September 24, 2013
Flexibility Training w/ Jeannie St. Amour & Trigger Point Performance
SPECIAL OFFER: FREE SHIPPING ON PERFORMANCE KITS!
Offer available to the lower 48 continental United States only via FedEx Ground shipping
*The GRID does not qualify for free shipping*
Very excited to announce my newest partnership as an affiliate w/ Trigger Point Performance Therapy. From weekend warrior to elite athlete, learn how to prepare your tissue to tolerate the demands placed upon it.
If you're interested in any of the related products for better flexibility and mobility, please contact me via my Facebook LIKE page at www.facebook.com/stamourjs, click on the above banner, as well as subscribing to Trigger Point's Youtube Channel for weekly how-to videos:
I'm also excited to announce I'm now a NASM Sports Performance Training Specialist, which allows me to improve client’s performance, at any level, in any sport!!
1) Performance Testing and Evaluation,
2) Integrated Performance Training,
3) Program Design and Application for any sport (off, pre & in-season training),
4) Injury Prevention,
5) Sports Nutrition
6) Sport Psychology
"It’s so good, top teams in the NFL and NBA have now begun requiring the NASM-PES credential."--NASM
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