One Arm Pull-Up Demo & Tips

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Ladies, don't be afraid to try this move....you're stronger than you think!!

Back Exercise: One Arm Lat Pulldown

Looking for a new way to do your lat pulldown?  This is a great way to work on strength imbalances, but targeting one side at a time to train the lats.  Additionally, it's just an alternative way to change things up in your trianing routine.  Personally, I'll do 10-15 reps on the right then the left side without resting.

Let me know if you try it!!  Happy training!!