Day 2 30 Videos in 30 Days: Weight Loss, BLAH, I'll wait till 2015

Day 2 of my 30 Videos in 30 Days! So you think you've blown your "diet," so you want to wait till 2015--WRONG! Watch to find out why you shouldn't wait, but start TODAY! 
REMEMBER TO LIKE & SHARE THIS VIDEO to help your family & friends stay on track this holiday season!

Top 10 tips to lose weight

 Top 10 tips to lose weight

Top most ten weight loss tips are given below, follow them and reduce your weight easily. 

Tip 1:

Prior to start, decide how much weight you want to lose, people without any proper planning tend to fail due to lack of a specific goal & plan.  Using BMI calculator calculate your desired weight according to your height and age. After this start your methods to lose weight.

Tip 2:

Time management-Plan a schedule at which part of your day you need to plan your exercise. Plan the day in your week for your exercise work. If you don’t do this your exercise plan will not show results.

Tip 3:

Replace your food habits from junk food to nutritious food like fruits, vegetables, healthy meats, grains, healthy fats and spices. Follow food habits that are based on whole, fresh foods.

Tip 4:

Healthy cooking is one of the main reason to lose weight, use fresh herbs and spices to make food interesting.  Use coconut oil or olive oil for cooking.

Tip 5:

Losing weight with out proper exercise is incomplete. Start a cardio & weight training workout that stresses on muscle tone and increased heart rate that helps to lose weight. One can plan this work outs at home or you can consult gym for personal training. 

Tip 6:

Examine your snacking habits (time of day, type of foods you're eating).  Prepare in advance healthy snacks to grab & go. Get rid of the unhealthy snacks like soda drink, processed foods, chips, french fries, deep fried foods, etc. Take salads, soaked nuts & seeds, raw vegetables, fruits, & homemade protein bars. All these snacking habits will make you to lose weight.

Tip 7:

Plan your day with at least one active hobby. Physical activity of 30 to 40 minutes in a day is much sufficient for a healthy body. Walking, jogging, playing games with friends and family, weekend trips to hike, bike, swim, even cleaning your house, or dancing, but the list can go on forever!

Tip 8:

Stress is the today major problem for every one. To come out of this, do meditation and yoga. Along with you can also perform some deep breathing exercises and reading books to get out of stress.

Tip 9:

Simple but yet very important tip is drink plenty of water. We know our body relies heavily on water for all its activities. Consuming water adequately makes our system run smoothly and comfortably with out any stress to the organs. Do not forget carry a water bottle to your workout and take few sips of water for every ten minutes at least.

Tip 10:

Plan healthy vacations with your family and friends. A tiny vacations will remove all of your stress and play some little out door games at your vacations.

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Add all the ten tips to be your lifetime habits for a healthy living and better health for your mind & body!

WHAT IF....????

If one thing was holding you back from taking advantage of this opportunity of becoming a Beachbody coach, what would it be?…

And for a second, I want you to play “what if” with me…what if you became a coach?”What if” you never made a penny but you got healthier–that’s it! You started drinking shakeology (for a discount), working out consistently with the help of your fellow coaches, what if you started feeling better, being present in your family’s lives, having more energy and just feeling ALIVE! Would it be worth it?

“What if” you shared Beachbody with a friend who was diabetic, depressed and on a downward spiral just praying for someone to reach out and help them..to notice them..they just aren’t in a place to get started on their own. They are defeated. YOU are THAT person! YOU reach out and play a huge part in changing/saving their life! Would it be worth it?

“What if” you jumped wholeheartedly into this opportunity and committed to doing whatever it takes? You do the small, consistent tasks daily no matter what’s going on in your life because you not only dream of something better, you KNOW it’s out there and you are DETERMINED to get it! You commit to be here a year from now! You have big dreams and realize this is an amazing outlet to get you there! You do the 3 vital behaviors relentlessly because you KNOW you were DESTINED FOR GREATNESS! In 2 years, you are making a six figure income, helping people–feeling blessed and humble and thankful! Would it be worth it?

“What if” you forgot about it…this coaching thing’s not for me..fears, apprehensions, preconceived notions, whatever the reason…you just don’t want to do it. You don’t have to. But I challenge you today to think about the things in your life that make you unhappy or miserable…what are you doing about them? Five years from now, will you be having the same bad day– overworked, underpaid, tired and stressed? What if you DID something about it instead. Would it be worth it?

What if?

(REPOST from Jessica Nelson) 

Bowser Nelson

The Story I Was Afraid to Share...

The Story I Was Afraid to Share...

Do you know why I got into fitness & personal training?  I'll give you a very private look into why....

I was the chubby kid that people made fun of. I didn't have many friends, and I lacked any sort of confidence, even though many people would see it differently.  I was great at pretending that I didn't care what people thought of me when they teased me, but I was dying a little bit inside with every word.  

Always the "pleaser" to try to "fit in" to try to get people to like me, which only seemed to leave me hurt & broken.  Even my mother, who I love, was hard on me as I grew up, telling me I was fat, ugly, stupid and never good enough, so I never felt that I was "good enough" for most of my life.  I was always looking for acceptance, looking outwardly for fulfillment, but it never came.  I tried to find love in all the wrong ways, looking for ways to make me feel like I was worthy, but it never came.  

But as I developed my love for health & fitness, it was my release, it was my salvation, it was my freedom from those feelings, and it made me stronger physically, emotionally, and mentally.  I realized I shouldn't look outwards, but I should look inwards and see WHY I felt the way I did about myself.  

When I started to train at the gym I didn't look to anyone else for acceptance; I was competing against myself when I worked out.  As I started to gain strength with my body, I started to gain strength with my mind.  I realized it was something that no one could take away from me, that this was for me.  You see, I was always giving to so many others, I was running on empty most of the time, and this was my way to refuel me.  

Becoming healthy and making fitness a lifestyle, made me more independent, gave me more confidence, more self-worth, a more healthier body image.  But the most important lesson it taught me was to bring balance into my life & to realize I was good enough the whole time.

I WANT THAT FOR YOU TOO...

I want YOU to feel self-confident. I want YOU to feel you healthy & strong.  I want YOU to be a healthy role model for your family.  I want YOU to know YOU ARE GOOD ENOUGH.  I want YOU to have a healthy body image.  You CAN be in amazing shape. You CAN feel like you're WORTH it.  You CAN gain your independence.  I want YOU to know it's within YOU this whole time; you just have to unlock that door & I want to help you get there.  

Start your journey with me....Click here

From my heart out to the world,
Jeannie
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This song has always made me think of my journey & I thought I'd share....

Goal Setting Successfully

These are great tips, not only for health & fitness, but life in general