WHAT IF....????

If one thing was holding you back from taking advantage of this opportunity of becoming a Beachbody coach, what would it be?…

And for a second, I want you to play “what if” with me…what if you became a coach?”What if” you never made a penny but you got healthier–that’s it! You started drinking shakeology (for a discount), working out consistently with the help of your fellow coaches, what if you started feeling better, being present in your family’s lives, having more energy and just feeling ALIVE! Would it be worth it?

“What if” you shared Beachbody with a friend who was diabetic, depressed and on a downward spiral just praying for someone to reach out and help them..to notice them..they just aren’t in a place to get started on their own. They are defeated. YOU are THAT person! YOU reach out and play a huge part in changing/saving their life! Would it be worth it?

“What if” you jumped wholeheartedly into this opportunity and committed to doing whatever it takes? You do the small, consistent tasks daily no matter what’s going on in your life because you not only dream of something better, you KNOW it’s out there and you are DETERMINED to get it! You commit to be here a year from now! You have big dreams and realize this is an amazing outlet to get you there! You do the 3 vital behaviors relentlessly because you KNOW you were DESTINED FOR GREATNESS! In 2 years, you are making a six figure income, helping people–feeling blessed and humble and thankful! Would it be worth it?

“What if” you forgot about it…this coaching thing’s not for me..fears, apprehensions, preconceived notions, whatever the reason…you just don’t want to do it. You don’t have to. But I challenge you today to think about the things in your life that make you unhappy or miserable…what are you doing about them? Five years from now, will you be having the same bad day– overworked, underpaid, tired and stressed? What if you DID something about it instead. Would it be worth it?

What if?

(REPOST from Jessica Nelson) 

Bowser Nelson

Top 10 Obesity Related Diseases

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I can help you reach your fitness goals with my online personal training/coaching!!  Message me to learn more at jeannie@anywherefitnesspt.com 

Many people suffer from the condition of being overweight. Unfortunately, sometimes this problem becomes out of control, and a person can become obese. This is extremely bad for your health, and there are several diseases that are worsened by obesity or even caused by obesity.

1. Diabetes

Obesity is a significant factor in the development of type 2 diabetes, which occurs when your body has developed a resistance to insulin. Being overweight allows yours cells to become insulin resistant. In some cases, those with type 2 diabetes have reversed the condition by losing weight.

2. Cancer

Being overweight can increase your chance of developing various cancers by 50%. For women, being overweight by only 20 pounds places them at a much higher risk of cancer.

3. Infertility

Obesity can lead to hormonal level changes that can lead to infertility and ovarian cancer in women. In overweight men, this can lead to a much lower sperm count.

4. Skin Infections

It is sometimes more difficult for obese individuals to keep their skin as clean as it needs to be. The skin can form creases where sweat can be trapped and cause irritation that lead to infection.

5. High Blood Pressure

Your blood pressure generally increases right along with your weight, and high blood pressure is a leading cause of death of Americans. Your doctor can give you medication to regulate your blood pressure, but you need to get yourself to a healthier weight for good health.

6. High Cholesterol

Your cholesterol levels usually become too high when you are overweight, and those high levels can cause heart attacks. Chronic high cholesterol can lead to heart disease.

7. Ulcers

The obese may develop painful gastric ulcers. Overweight men are more likely to develop this condition, but women have also been known to be affected.

8. Back Problems

Your body, especially your back, can suffer when it is expected to carry very large amounts of weight. You may have lower back pain, osteoporosis, osteoarthritis or even structural damage to your spine if you are obese.

9. Gallstones

Obese women often develop painful gallstones. While rare, men may also be affected.

10. Heart Disease

Obesity is a primary cause of coronary heart disease that can lead to stroke or heart attack. Losing weight and regular exercise can greatly reduce your chances of developing this condition.

If you feel your weight is becoming a problem, see your doctor right away. Nothing is more important than your health, and your weight can be controlled with proper intervention. by Elizabeth Sisney

repost from http://tipspark.org/top-10-obesity-related-diseases/

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What's Best Way to Weight Loss?

What's best for weight loss?  

A) Diet Only?

B) Exercise Only?

C) Both Diet & Exercise=LIFESTYLE CHANGE?

If you guessed C, you're right!!  Remember it won't happen overnight, but making small changes, one by one over a period of time will add up to big results in your weight loss success as you stop looking at things as a temporary program, but a way of eating and working out for a lifetime!  

What's most important is working on balancing all areas of your life with getting enough exercise, eating unrefined,whole natural foods, managing stress, and being realistic about how long it will take to get the results you desire.  Stay consistent & the results will come!

Goal Setting Successfully

These are great tips, not only for health & fitness, but life in general