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Showing posts with label WBFFPRO. Show all posts
Showing posts with label WBFFPRO. Show all posts

Friday, October 18, 2013

My New eBook: 101 Weight Loss Tips FREE


Just released today!!
My new ebook, available FREE on my Facebook Page 



Friday, January 4, 2013

Cinnamon Swirl Protein Bread

Weekends are my favorite time to bake healthy goodies for me & my family.  This is a recipe is inspired by Jamie Eason's recipe I tried & absolutely LOVED!  It tastes so good & it was a HUGE hit...didn't last long at my house!!


First layer of batter, then top with Cinnamon/Xylitol Blend
Add the rest of the batter

Add remaining Cinnamon/Xylitol Blend & w/ a knife swirl!!!  
Final Product:  Yummy & Delicious!




Nutrition Facts:


Makes 16 squares
1 square = 55 calories, 1 g fat, 8 g carbs, 5 g protein

Ingredients:


  • 1/3 cup Ideal (Xylitol)
  • 2 tsp cinnamon
  • 1 1/2 cups oat flour + 2 scoops vanilla whey protein (genesis pure complete shake)
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1/2 cup Xylitol or ¼ cup Truvia or Stevia in the Raw
  • 2 egg whites
  • 1 cup unsweetened almond milk 
  • 1/3 cup or 1 4oz jar of baby food applesauce (or other flavors work too) and ¼ cup low sugar vanilla yogurt (optional)

Directions:


  1. Preheat oven to 350. Spray an 8 X 8 inch Pyrex dish with non-stick spray.

  2. In small bowl combine: (set aside)
  • 1/3 cup Ideal Xylitol
  • 2 tsp cinnamon
  1. In a large bowl combine: (whisk together)
  • 1 1/2 cups oat flour + 2 scoops vanilla whey protein
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1/2 cup Ideal Xylitol or ¼ cup Stevia 
  1. In a medium bowl combine: (whisk together & add to lrg bowl)
  • 2 egg whites
  • 1 cup unsweetened almond milk
  • 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar vanilla yogurt (optional)
  1. Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).

  2. Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.

  3. Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.

Thursday, December 6, 2012

Highlights WBFF Oklahoma Team 2012

I may be new to Oklahoma, but these girls welcomed me right in! Here's a great video fellow WBFF PRO Tammy Streich put together of some of the highlights of what Oklahoma girls had to offer this season!!! Special thanks!! Remember to LIKE my Facebook Page too: www.facebook.com/stamourjs