3 Pronged Attack to Burn Belly Fat

MOTIVATION: The three pronged attack to burn belly fat

Divide you gym sessions in the below three areas to effectively burn belly fat

www.anywherefitnesspt.com

30% Bodyweight training to warm up, build overall tone and strength whilst hitting your core muscles 
50% High resistance supersets to boost your metabolism 
20% Interval training to really hit the belly fat hard