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Thursday, January 2, 2014

3 Pronged Attack to Burn Belly Fat


MOTIVATION: The three pronged attack to burn belly fat

Divide you gym sessions in the below three areas to effectively burn belly fat



30% Bodyweight training to warm up, build overall tone and strength whilst hitting your core muscles 
50% High resistance supersets to boost your metabolism 
20% Interval training to really hit the belly fat hard

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