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Friday, December 27, 2013

Top 10 Foods From Each Food Group That Burn Fat & Build Muscle

Top Ten Foods From Each Food Group That Burn Fat & Build Muscle!

www.anywherefitnesspt.com


Burning fat and building muscle at the same time is always difficult. Eating enough calories to gain muscle but not too much to retain as fat is merely a case of trial and error and variation depending on the type of training you are doing.

Here are some of the top fat burning and muscle building foods from some of the big body building experts. (Sourced from a variety of blogs from professional body builders and collated below.) 

NATURAL CARBS
Oatmeal (old fashioned)
Yams
Brown rice (a favorite is basmati, a long grain aromatic rice)
Sweet potatoes (almost same as yams)
Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
White potatoes
100% whole wheat bread
100% whole wheat pasta
Beans (great for healthy chili recipes)
Cream of rice hot cereal

VEGETABLES:
Broccoli
Asparagus
Spinach
Salad greens
Tomatoes
Peppers (green, red or yellow)
Onions
Mushrooms
Cucumbers
Zucchini

PROTEINS:
Egg whites (whole eggs in limited quantities)
Whey or Casein protein (protein powder supplements)
Chicken Breast
Salmon (wild Alaskan)
Turkey Breast
Top round steak (grass fed beef)
Flank Steak (grass fed beef)
Lean Ground Turkey
Bison/Buffalo
Trout

FRUITS
Grapefruit
Apples
Blueberries
Canteloupe
Oranges
Bananas
Peaches
Grapes
Strawberries
Pineapple

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