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Sunday, October 19, 2014

7 Tips To DeBloat Your Belly Tonight


1) Slow Down
Eating too quickly can cause air to be trapped in your system, so chew slowly to minimize bloating caused from getting too much air trapped in your system.
  
2) Drink More Water
Good old H2O helps flush out toxins and extra salt (which can be responsible for that puffy feeling) from your system, so remind yourself to drink more water throughout the day. Keeping a water bottle with you at all times is a great way to ensure you're always filling up.

3) Check Portions
The reason you're feeling full and bloated could be your portion sizes. If you find that you're constantly feeling stuffed after a meal, this may be the reason for the bloat too!  If portion control is a factor for you, try a program like the FIX

4) Skip Happy Hour
Whether it's a glass of wine with dinner or a cocktail at happy hour, that drink can make you feel bloated for many reasons. Not only can the alcohol cause digestion issues, but all that sugar in your fruity drink can make you feel sluggish as well. Not only that, those drinks can lead to deep-fried decisions when dinnertime rolls around. Keep temptations away by skipping out on happy hour or sticking to noncarbonated water with lemon.
  
5) Skip the Dessert
 Fatty, sugary foods can cause bloating, as can foods high in artificial sweeteners. Skip the carb-heavy, sugary desserts, and go for fresh fruit, which is high in fiber and water, to help you debloat.
  
6) Drink a Debloating Tea
Spices like cinnamon and ginger help clear out your system, so have a mug of debloating tea before you go to bed. Mint tea can also help soothe your stomach, so opt for that if you need a refreshing end to your dinner.

7) Get to Sleep on Time
Sleep helps regulate your metabolism, so lack of sleep can make you feel sluggish in more ways than one. Keep your body working at its best by ensuring you get seven to nine hours of sleep at night.

Another helpful tool I use monthly:


http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=332301




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