What's best for weight loss?
A) Diet Only?
B) Exercise Only?
C) Both Diet & Exercise=LIFESTYLE CHANGE?
If you guessed C, you're right!! Remember it won't happen overnight, but making small changes, one by one over a period of time will add up to big results in your weight loss success as you stop looking at things as a temporary program, but a way of eating and working out for a lifetime!
What's most important is working on balancing all areas of your life with getting enough exercise, eating unrefined,whole natural foods, managing stress, and being realistic about how long it will take to get the results you desire. Stay consistent & the results will come!