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| Visit My Meal Planning Page |
As a personal trainer and fitness nutritional specialist, I know the importance of having a solid meal plan to help achieve maximum results for all the hard work you put into training in the gym. That's why I'm excited to have partnered up with the dietitians at Evolution Nutrition to create meal plans completely customized with your dietary restrictions, health concerns, and goals in mind. No cookie cutter meal plans here!!
So how does it work?
You provide me with:
- Current weight
- Height
- Age (birthday)
- Measurements: neck, chest, waist, hips, thighs, calves
- Goals (weight loss, muscle gain, etc)
- Current photos in front of a white background (front, side & back)
- Your current way of eating
- Activity level
- What's your current workout schedule: style, intensity, duration
- Any specific dislikes of food
- Share with me what is motivating this desire change your eating lifestyle today?
Then I do the rest! What I'll present to you will be 30+ page meal plan, which will include
- 7 Days of Meals (everyday is different to prevent boredom)
- Detailed Nutritional Breakdowns
- Recipes
- Grocery List
- Portion Chart to help you learn what a correct portion looks like
- PLUS, exclusive access to my FB Support group where you can ask questions, have support of fellow clients, as well as member only content I don't share on my FB LIKE page.
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