Calorie comparison: I'm a very visual person, so this really hits home for me.
For 1360 calories, you can eat one fast food meal or eat a great assortment of foods all day long; including dark chocolate & a cookie!! This is what I really like about showing clients this sort of outlook--80% of your calories coming from healthy-nutritionally dense (lower calorie) foods with 20% "treat" type foods (higher calories).
Cutting calories: Not all calories are created equal, and counting calories will not help you lose weight if you’re consuming the wrong kind of calories. How your body looks doesn't just depend on how many calories, but the type & quality!!!