FAT BLASTING WORKOUT to burn off some of those extra calories!
What you need: Dumbbells & Treadmill
Time: 45- 60 minutes (Increase speeds & DB weight for advanced fitness levels)
TIME ACTIVITY INCLINE Speed
2 min Power-walk Incline 1 3.5
2 min Jog/Run Incline 3 5.5-6
2 min Jog/Run Incline 5 5-6
1 min Jog/Run Incline 6 5.5-6
1 min (Off Treadmill) 25 reps: Dumbbell Squats to Shoulder Press
1 min Jog/Run Incline 6 5-6
1:30 min Power-walk Incline 6 3
1 min Jog/Run Incline 6 5.5
1 min 40 jumping jacks
1:30 min Power-walk Incline 7 3.2
1 min Jog/Run Incline 7 5
1:30 min Power-walk Incline 7 3
1:30 min (Off Treadmill) Alternating Lunges (Option: Can hold DB’s )
1 min Jog/Run Incline 6 5
45 sec Power-walk Incline 5 3.2
1 min Jog/Run Incline 5 5
45 sec Power-walk Incline 3 3.5
1:30 min (Off Treadmill) 50 Body Squats
——- Run 1 mile Incline 1 Comfortable Speed
2 min Cool Down Walk Incline 1 Comfortable Speed
15 Push-ups w/ Dumbbell rows (each arm performs a row after a push-up)
20 Dumbbell Bicep Curls
15 Tricep extensions (with 1 or both Dumbbells)
50 Ab crunches
45 sec Wall Squat (HOLD)
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