NEW BEGINNINGS:
I've decided to start blogging for a number of reasons, one as a way to communicate more effectively with friends, family and fans, but also to share & motivate others to reach their goals for better health & fitness.
I'd love to share fitness tips, meal planning ideas, recipes, shopping tips, healthy food finds, photos, and just my overall journey in the fitness industry.
Please follow me on Facebook as well! www.facebook.com/stamourjs
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